View Single Post
Old 01-29-2013, 03:37 PM   #7
OneMorePlate
Senior Member
Max Brawn
 
OneMorePlate's Avatar
 

Join Date: Jan 2013
Posts: 1,243
Training Type: Wendler 531
Fav Exercise: The one I'm training
Reputation: 272014
OneMorePlate is an elite memberOneMorePlate is an elite memberOneMorePlate is an elite memberOneMorePlate is an elite memberOneMorePlate is an elite memberOneMorePlate is an elite memberOneMorePlate is an elite memberOneMorePlate is an elite memberOneMorePlate is an elite memberOneMorePlate is an elite memberOneMorePlate is an elite member
Default

Recovery stuff

Roller wk

Stretching

Bike 25 mins interval

Heavy Bag 1:30 rounds x 3

Boring but necessary.

Bench Dynamic wk tomorrow.
OneMorePlate is online now   Reply With Quote