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Old 01-29-2013, 03:37 PM   #7
OneMorePlate
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Max Brawn
 
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Join Date: Jan 2013
Location: Midwest
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Training Type: Powerbuilding
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Recovery stuff

Roller wk

Stretching

Bike 25 mins interval

Heavy Bag 1:30 rounds x 3

Boring but necessary.

Bench Dynamic wk tomorrow.
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