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Old 01-29-2013, 03:33 PM   #97
WilldBill88
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Join Date: Jun 2012
Location: United States, Oregon
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Training Exp: 2 Years
Training Type: Powerbuilding
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Tuesday, January 29. 2013
Wave 2: 3x5 - Cycle 3

Bench
2x10x45 (Warm-Up)
55x5
70x5
85x3
95x5
110x5
120x6

Lat Pull Dows SS w/ Bench
2x10x60
2x8x60

DB Bench Press
3 sets of 15,12,10 w/ 25lb dumbbells
*First time doing DB Bench Presses, really felt it in my chest and biceps.

DB Tricep Extensions
1x8x30
2x8x25

Chest Supported Rows
3x8x45

Last edited by WilldBill88; 01-29-2013 at 04:01 PM.
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