Tuesday, January 29. 2013
Wave 2: 3x5 - Cycle 3
Lat Pull Dows SS w/ Bench
DB Bench Press
3 sets of 15,12,10 w/ 25lb dumbbells
*First time doing DB Bench Presses, really felt it in my chest and biceps.
DB Tricep Extensions
Chest Supported Rows
Last edited by WilldBill88; 01-29-2013 at 04:01 PM.