Locking out lifts - muscle building
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01-29-2013, 02:40 PM
Less is More
Join Date: Jan 2010
Training Exp: not enough
Training Type: General Fitness
Fav Exercise: the one that doesn't hurt
Fav Supp: Milk
Lockout transfers support from primarily muscles to primarily skeleton.
There is more muscle tension shy of lock out, but there is more force required to pull a lever to full lockout.
Use both techniques if you're worried.
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