Locking out lifts - muscle building
View Single Post
01-29-2013, 02:40 PM
Less is More
Yeti Sports 1 Long Ass Shot Champion!
Join Date: Jan 2010
Training Exp: not enough
Training Type: Powerbuilding
Fav Exercise: All of 'em
Fav Supp: Milk shake
Lockout transfers support from primarily muscles to primarily skeleton.
There is more muscle tension shy of lock out, but there is more force required to pull a lever to full lockout.
Use both techniques if you're worried.
View Public Profile
Send a private message to jdmalm123
Find More Posts by jdmalm123