Originally Posted by sleepingdog
GHR, though I should add, I'm still terrible at this, and am basing this reccy off of how insanely difficult I find the maneuver.
GHR's Hands down! Performed with good form not just banging out reps will produce. Alternate the rep range, lower reps with bands, higher without any resistance.
Box Squats, feet closer together/ below parallel. Always try to leave my ego at the door here its not the weight that will lead to development here but mmc.