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Old 08-19-2009, 06:32 PM   #8
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,909
Training Exp: 20+ years
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Quote:
Originally Posted by rippednmichigan View Post
Hand full of almonds about an hour or half an hour before along with BCAA's and 1600mg's of Beta Alanine and 1600mg's Beta Alanine after workout along with a 60gm protein shake with BCAA's again. Oh and someties a low-carb Monster
The monster that I've never tried yet...
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