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Old 01-29-2013, 02:21 PM   #1657
Hunterace
I'm quitting next week!
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Join Date: Oct 2012
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Quote:
Originally Posted by Kuytrider View Post
Thanks gang

Went to that fitness class again with the missus and felt a strain in my hammy halfway through so sat the rest out. No sense in risking any major injuries. Felt good to train today as it happened so I went ahead and did it.

Squat 95kg - 3 x 5
Bench 80kg - 3 x 5
Deadlift 130kg - 1 x 5
Pendlay Row 65kg - 2 x 5
Power Shrugs - 145kg - 2 x 5
Weighted Dips 20kg - 3 x 5

Weighted decline crunches 10kg - 2 x 5
Weighted hypers 10kg - 2 x 8
Great work K! Glad the ham was ok, keep killin it bud!!!
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