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Old 01-29-2013, 02:00 PM   #130
leefarley
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Join Date: May 2012
Location: England UK
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Quote:
Originally Posted by KD5NFW View Post
Great work Lee! Just be careful adding weight too fast on this program as the cumulative work for the week will rapidly become too much in my experience with it!
thanks KD5NFW,i will be careful adding weight it is just i feel 12rep set feel more like a endurance event at times and i would much perfer to be adding a bit of weight now to bar instead of trying to get all sets of 12,if dosent work i might have to look for something else.
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