Thread: Jerod's Log
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Old 01-29-2013, 01:45 PM   #59
sleepingdog
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Join Date: Aug 2010
Location: Kalamazoo, MI
Posts: 448
Training Exp: 3
Training Type: Starting Strength
Fav Exercise: Heavy bar work
Fav Supp: Steak
Reputation: 18819
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1/29/13

Squats
10x135
10x185
6x225
4x275
3x315

Leg press
10x400
8x420
8x440
5x500

Standing calf raise
12x335
10x355
10x400
10x400

Mason twist 12lb medicine ball, 3 sets of 15

Crunches on GHD, 25lb plate 3 sets of 20

Strict pullups 4x6

5 min on stationary bike, intervals, 30 secs up, 30 secs down.

Today "felt" good, but I can tell I'm still on the mend from this case of crud I'm getting over. Squats lacked confidence, energy dropped off fast, focus was not there. Tomorrow is a new day.
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