Thread: Jerod's Log
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Old 01-29-2013, 01:37 PM   #58
sleepingdog
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Join Date: Aug 2010
Location: Kalamazoo, MI
Posts: 448
Training Exp: 3
Training Type: Starting Strength
Fav Exercise: Heavy bar work
Fav Supp: Steak
Reputation: 18819
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1/27/13

Flat bench:
10x135
9x185
5x225
6x235
4x245
3x255
2x265
1x275

DB incline bench
10x75
8x80
8x85

Decline bench
10x185
8x205
6x225

Weighted dips
10x25lbs
10x25
10x25

Workout interruptus... I'm a slave to the clock.
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