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Old 01-29-2013, 01:19 PM   #35
IrishHitman
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Join Date: Jul 2009
Location: Northport, AL, USA
Posts: 955
Training Exp: 8
Training Type: Powerlifting
Fav Exercise: Squats
Fav Supp: Chili Oil
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I do enjoy it a lot. I've never really done a fullbody routine before. In high school for football we did upper and lower split and I tried a split training different groups every day of the week for a while. I didn't see near the gains I wanted to with that, but the split we did in high school was great. Of course, the gains probably had something to do with growing at that point anyways.

The fullbody is a challenge because you are doing EVERYTHING 3 days a week. I like getting to squat twice a week as that is, honestly, my very favorite exercise. I am not too many workouts in, but, as mentioned earlier, I am already seeing gains in size and strength. I plan on sticking with this for at least six months. I may need to change it up after that if I stop seeing gains or get bored. July is my evaluation point, though.
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My Training Log

"If you believe in yourself and have dedication and pride - and never quit, you'll be a winner. The price of victory is high but so are the rewards."
~Coach Paul "Bear" Bryant

1 March 2014
SQUAT: 650 lbs
BENCH: 340 lbs
DEADLIFT: 580 lbs
TOTAL: 1570 lbs
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