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Old 01-29-2013, 01:14 PM   #1173
JTurner
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Join Date: Oct 2011
Location: North West England
Posts: 1,548
Training Exp: 2+ Years
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Quote:
Originally Posted by BendtheBar View Post
Excellent JT. All that hard work is paying off.
Extra arm work, more overhead and added volume is doing the trick nicely.

29/01/13 - Back & Abs

Pull-Ups
BW x 7,6,5

Inverted Rows/Hanging Leg Raises
BW x 10/15, 10/12, 10/12

BB Shrugs
70kg x 10
120kg x 10
140kg x 10

55inch Ab Wheel
BW x 8,8,5
Stopped touching the wall, stopping just short, it's horrible.
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