Originally Posted by BendtheBar
Excellent JT. All that hard work is paying off.
Extra arm work, more overhead and added volume is doing the trick nicely.
29/01/13 - Back & Abs
BW x 7,6,5
Inverted Rows/Hanging Leg Raises
BW x 10/15, 10/12, 10/12
70kg x 10
120kg x 10
140kg x 10
55inch Ab Wheel
BW x 8,8,5
Stopped touching the wall, stopping just short, it's horrible.