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Old 01-29-2013, 12:38 PM   #186
moeheep
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Max Brawn
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Join Date: Jun 2012
Location: Hastings, Florida
Posts: 3,350
Training Exp: 1.5 years
Training Type: Powerlifting
Fav Exercise: DEADS
Fav Supp: Condense
Reputation: 321283
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Monday 1-28-13

Bench: 180 lbs x3x3x3x3x3x3 up next time
Mil Press: 110 lbs x3x2x2x2x2x2


DB Bench: 65 lbs x9x7x6 = 22 down 2
Mil Press: 85 lbs x8x7x6 = 20 up 1

Rating 7/10

Bench felt much heavier than last Friday. Also could not lockout on DB Benches. Tri's were fried from Bench and Mil Presses.
__________________
Best Gym Lifts...Dosen't matter....they don't count!

Best Meet Lifts:
Squat = 325
Bench = 210
Dead = 353
Total = 888

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
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