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Old 01-29-2013, 12:29 PM   #1656
Kuytrider
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Max Brawn
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Join Date: Aug 2011
Location: Leicester, UK
Posts: 2,624
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Training Type: Powerlifting
Fav Exercise: Squat
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Thanks gang

Went to that fitness class again with the missus and felt a strain in my hammy halfway through so sat the rest out. No sense in risking any major injuries. Felt good to train today as it happened so I went ahead and did it.

Squat 95kg - 3 x 5
Bench 80kg - 3 x 5
Deadlift 130kg - 1 x 5
Pendlay Row 65kg - 2 x 5
Power Shrugs - 145kg - 2 x 5
Weighted Dips 20kg - 3 x 5

Weighted decline crunches 10kg - 2 x 5
Weighted hypers 10kg - 2 x 8
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