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Old 01-29-2013, 11:25 AM   #1254
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 18,034
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
Reputation: 1044958
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
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Deadlift : 29.01.2013
After a long long time ... but worth it ...

BAR*10*01 set
135*06*01 set
225*06*01 set
315*06*01 set

405*02*01 set
425*01*01 set
445*01*01 set
455*01*01 set [PR in DL after a long long time]

followed by Pull down pulley
180*10, 200*08, 220*06, 240*04, 250*01 [Hold 20 seconds] ...
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