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Old 01-29-2013, 10:14 AM   #161
emekajokammor
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Join Date: Jul 2011
Location: Disney Land
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*****Personal Best Alert*****

Sound the alarm! Yesterday i put up some of my biggest lifts this off season and ever in my life.

I was able to Incline Bench 275 x 10, which may not seem like a lot but i superset DB Flyes with my Incline Bench. WHich make Incline a tough lift to see my numbers go up in. I hit DB flyes with the 90's and then went straight with no break to the 275 incline press where i was able to get it up for 10 reps. First time this off season that i have done that

That was good for me but it didn't get me excited like my next lift.

Bench press. Worked my way up from 135 to 405. I usually do 405 x 6 and then my spotter has to help me to 10. Yesterday i was able to do 405 x 10 with no spot for the first time in my life!! This lift got me excited because it has been a personal goal for a while. I was shocked and excited so i celebrated the best way i knew how...I striped down to my tank top and started posing! :bodybuilder: lol
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Emeka "The MeNAcE"Okammor

www.EmekaOkammor.com

Philippians 4:13
"I can do all things through Christ which strengtheneth me."

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"For with God nothing shall be impossible."

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