Full body training has been around forever. It works, if it didnt people wouldnt still be doing it. Just some guy trying to be a jerk off, and doing a good job of it haha.
Best meet lifts: 1040squat, 730 bench, 730 deadlift
Best total: 1040-680-730=2450
"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw