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Old 01-29-2013, 08:06 AM   #817
Rich Knapp
Wheelchair Pro
Max Brawn
Points: 27,020, Level: 97 Points: 27,020, Level: 97 Points: 27,020, Level: 97
Activity: 3% Activity: 3% Activity: 3%
 
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,051
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
Reputation: 148270
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Jan. 29th
Bodyweight: 145.6
Im off weights, 15 mins posing.
Lost my pound for the week so there wont be any cardio today.
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Jan 28th
Bodyweight: 148.2
Back
Pre w/o: AAEFXs HMB, GlutaZorb and K-Otic, i-Rush
Intra w/o: Cell Rush, LBA, LG-5
Post w/o: AAEFXs NF-Pro protein, non-fat cottage cheese and spinach shake, AAEFXs HMB.
w/o:
Db Incline Bench Rows S.S. with Db Incline Bench Trap pulls
4 sets
(same as 8 single sets.)
V Handle Lat Pull Downs, slow with chains
3 set
Cell Rush, LBA, LG-5
Stiff Arm Pull Downs
4 set
5 mins band cardio
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