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Old 01-29-2013, 05:52 AM   #292
Bodybygamma
Strongman/Powerlifter
Max Brawn
Points: 13,632, Level: 75 Points: 13,632, Level: 75 Points: 13,632, Level: 75
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Nov 2009
Location: NYC
Posts: 3,499
Training Exp: 3+years PL/SM Comps
Training Type: SFW!
Fav Exercise: DEATH-LIFT
Fav Supp: Muscle-Juice/MonsterRehab
Reputation: 104098
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Default Monday 1-28-2013

Bench Press (feet on bench/off floor)
325x2*pr
335x1.5*pr

Close Grip Paused Bench Press
275x3

Incline Paused Bench Press
275x3

Floor Press (slight pause)
315x2

Decline Bench Press
285x8

Hip, Shoulder and other body mobility work + stretching = 30 minutes.
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