Well I pushed back my Deload week. Just going to take a whole week off while on Vacation. Just going to pig out and recover all week.
Today was suppose to be bench, but I skipped it. Shoulders felt fine during last weeks workout, but have been pretty sore up to just yesterday. So they are taking a little longer to recover still. So tomorrow. I'm going to hit Chest with a little shoulder work. Going to try and stay in the 8-12 rep range. Nothing to heavy...
Anyway tonight was Deadlifts.. Went ahead and started at the 5+ week of another round of 5/3/1... Felt pretty good. Even with only having 5hrs of sleep...
Hit a PR on Deadlifts... Would have had another rep, but I was loosing my Grip. Last two reps where finger tips...Time for some heavy Rack Deads with a long pause at the top. These always increase my Grip fast.
12/390... P - FREAKIN - R..... Puts my 1RM Cal. to 544lbs...
Leg Press with a 2sec Pause.. Deadlift Conv. Feet placement..
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Meet PR's: 480/320/520 = 1320 @180
GYM PR's 520/340/585 = 1,445
Standard Gear 635/365/585 = 1585
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