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Old 01-29-2013, 01:45 AM   #1996
ravimolasaria
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Quote:
Originally Posted by big_swede View Post
Concept II - 345m in 1:00 - PB

Press
10xbar,10x40kg,8x50kg,6x60kg
3x70kg 3x75kg 2x80kg 1x85kg 0x87.5kg 12x60kg

Bench Press, feet up
WG 5/5x90kg CG 8/8x80kg

Floor Press 3/3/3/3/3/3x80kg

CG Bench w fat Gripz 60kg - 16/9/8
Chins bw - 5x3
High T-Bar Row - 5x15
DB Front raises - 100x3kg
DB Curl - 100x5kg
Circus DB 1x40kg, 1x50kg R only
Was these done in a single session ... very very strong and long session big_swede ... nail that 87.5 in next session ...
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