View Single Post
Old 01-29-2013, 01:37 AM   #46
ravimolasaria
Senior Member
Max Brawn
Points: 27,548, Level: 98 Points: 27,548, Level: 98 Points: 27,548, Level: 98
Activity: 100% Activity: 100% Activity: 100%
 
ravimolasaria's Avatar
 

Join Date: Feb 2012
Location: India
Posts: 16,664
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
Reputation: 992352
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
Default

Quote:
Originally Posted by markievicz View Post
Week 2 Day 1,
28 Jan 2013

Squat
120kg x 5 5sets

Bench
95kg x 6 6sets

Deadlift
140kg x 5 5sets

BW x 8 , 7 , 5 , 5, 5 , 5
So far this program rocks!
Superb volume Alan ... it is the person who make program look good not the program itself ... Keep pushing your limits buddy .... And keep rocking ...
__________________
My Log
ravimolasaria is offline   Reply With Quote