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Old 01-29-2013, 12:55 AM   #44
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 18,265
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
Reputation: 1054606
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Quote:
Originally Posted by Mr.Silverback View Post
Haven't updated, but here's what's been going on in my world!
+ we ordered 2 bench daddy slings, couldn't fit the large so sent back...will update when they arrive.
+ did a bunch of shoulder and back work, gonna pull 700 Lord willing!
+ my wife has agreed to do meet with me, my high school powerlifter placed third in his division, daughter wins 1st in solo/ensemble
+ sponsor is releasing new products, can't wait!
+ got my training cycle for state meet done, will post for those interested (have to make minor change in last block)
700 is about to fall very soon ...

Quote:
Originally Posted by Mr.Silverback View Post
bench today...work up to triples/doubles
I opted to go with doubles @ 85% of my meet max
bar x 30
135x10 225x7 275x3 332x2x6 sets
321x10 (back down set)...PR

Lat pull
150x8 180x7x3

tricep pushdown
100x15x4 sets

face pulls
100x50 reps
321X10 is #BEASTMODE ...very very strong bench Mr. SB ... great going as usual ...
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