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Old 01-29-2013, 12:25 AM   #152
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 18,261
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
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Quote:
Originally Posted by BigManBigLiftin View Post
1/28/2013 (supposed to be a deload but coach got crazy) Bench

Bench
bar x 10 (chest) 135 x 10 (chest) 225 x 5 (chest) 315 x 5 (chest)
365 x 3 (chest)
405 x 3 (2 board) 455 x 1 (2board)
495 x 1 (3board) 500 x 1 (soft 3 board)
500 x 1 (2board)

Shoulder raises (front and lateral)
3 x 10

Band pulls
2 x 15

Band press downs
3 x 25
Nice deload wt. Bigman I'm too very close on 500 but for squats ...
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