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Old 01-28-2013, 11:56 PM   #472
MikeM
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Join Date: Feb 2011
Location: Richmond, VA
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Nice work on the broceps, buddy!!

Just to let you know, arm wrestling is a skill more than a stength sport. Plus long arms or big hands (or both) are almost unbeatable unless you have those things too. The broceps will help of course, but like most things if your genetics aren't helpful or you don't practice the techniques, then you can get beat by someone smaller. It has nothing to do with "strength".

Rock on Elite!
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I am Anton Zdravko Martin!

Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5 while healthy and fit
"Hack away at anything which isn't essential. Do what you love, and do it often." Fazc.
"Everything competes for recovery so more assistance is not always the best idea." miked96
"Squat:15 sets of 3 with 150Kg
Deadlift:15 sets of 3 with 150Kg
It's not rocket science." Big Swede
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