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Old 01-28-2013, 11:43 PM   #151
BigManBigLiftin
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Join Date: Dec 2012
Location: Shawnee, KS
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1/28/2013 (supposed to be a deload but coach got crazy) Bench

Bench
bar x 10 (chest)
135 x 10 (chest)
225 x 5 (chest)
315 x 5 (chest)
365 x 3 (chest)
405 x 3 (2 board)
455 x 1 (2board)
495 x 1 (3board)
500 x 1 (soft 3 board)
500 x 1 (2board)

Shoulder raises (front and lateral)
3 x 10

Band pulls
2 x 15

Band press downs
3 x 25

lol well so much for deload i guess -.-... coach claimed we were still deload since it was partial movements but oh well lol, it felt AWESOME to get this. road to 500 just got more clear.

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Last edited by BigManBigLiftin; 01-29-2013 at 02:43 PM.
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