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Old 01-28-2013, 11:02 PM   #1449
Traphouse86
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Join Date: Jan 2011
Location: Hartsville, SC
Posts: 1,361
Training Exp: 6 Years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Muscle Milk & Xtend
Reputation: 15557
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Monday: MM raw Bench

Flat bench: Comp-grip
135x5
185x3
225x3
290x5
added 3 board
315x5
365x5
410x4 rep PR
2 board
370x5 rep PR
1 board
315x1
335x1
355x1
370x1 PR
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Traphouse all day no lunch breaks.


"I donít believe that anyone knows what his or her full potential is, I donít believe in genetics as a ceiling for performance, and I donít believe in plateaus." JMB



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