Thread: Mike's Diet
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Old 01-28-2013, 10:58 PM   #31
MikeM
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Join Date: Feb 2011
Location: Richmond, VA
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Not sure why the sight of nachos grande sending me into a blind salivating rampage would be built into me.

Monday, started the week a touch over 203, so down about a pound and a half in two weeks. Pants feeling slightly looser is the better gauge, but all in all I'm on track with slow steady weightloss. I don't feel I'm losing any strength at all and I feel good.

breakfast
3 eggs
2 oz ham
milk

snack
slice bread
oz of peanut butter

lunch
6 oz chicken
2 oz ham
2 oz guacamole
milk

post w/o
shake
apple
2 oz peanut butter

Dinner
1.5 c homemade beef stroganoff
-about 6 oz beef in my portion
1/2 cup egg noodles
1/2 cup asparagus
milk

calories 2086
Protien 170 33%
carb 120 22%
fat 104 46%

OK, so I feel I'm getting a sense of what I need each day and about how much I should be eating in general. At the end of this week, I'll average up calories and macros and see what it looks like, then I'll keep it steady for another week and see what my pants tell me. I also want to watch the scale weekly too as I do want to get back down well below 198 before I do my next meet in April.

If I am continuing in the right direction, I'll leave well enough alone. If not, I'll cut 20-30 g carbs a day and see what that does for two weeks.
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I am Anton Zdravko Martin!

Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5
Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240

Hack away at anything which isn't essential. Do what you love, and do it often. Fazc.

Everything competes for recovery so more assistance is not always the best idea. miked96
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