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Old 01-28-2013, 10:57 PM   #506
bb12
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1/25/2013

Chest & Shoulders

Flat Bench
135x10
135x8
225x5
225x6

Hammer Decline
270x6
330x6
330x6
180x8

Hammer Incline
140x8
140x8
140x8

Pec Dec
200x6
200x6
200x6

Shoulders
Behind Neck press
90x8
90x8
90x8

Behind back side raises
20x8
20x8
20x8

Lateral raises machine
80x10
80x10
80x10

Military Press Machine hand in
95x8
110x6

★★★★
GYM BDW - 197.4
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