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Old 01-28-2013, 10:53 PM   #34
KCStrongmanben
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Join Date: Jan 2013
Location: Kc mo
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Monday 1/28/13 Cube BB Day Week 2

Treadmill

Oh strict press
Bar
135x10
185x6
205x4
225x6

Push press
245x3
275x3
295x3

Tricep pushdowns
3x12

Db curls
3x10

Flyes
3x10

Shoulder complex
3x20

Calf raises
3x15
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