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Old 01-28-2013, 10:44 PM   #469
EliteDreams
Moderation is for cowards
Max Brawn
 
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Join Date: Nov 2012
Location: N Ga Mountains
Posts: 6,090
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Steak
Reputation: 521096
EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!
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Lots of love for you all!

Little money made today,installed a hot tub.


Mon Jan 28th - Speed Deadlifts

Left my notebook at the gym (lucky bastards) but thats fine,its all up in the cranium.

Rack pull + power shrug.
315lbs
7x3

These are awesome! Very explosive.I set the pins in the rack as low as possible,which is barely above my kneecap.Boom! Feel good.

Did one sumo pull with 275 and a belt.

Pulldowns,abs and broceptors.

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I spend all night scared of tomorrow, only reason I aint killin, suns up, when it gets dark im back to the park, cut through the back im after the heart, creepin through your hallway with a knife, had it all planned, therapist callin me all day, I know you love it when I eat meat, I love it when the brains hit the concrete!

Last edited by EliteDreams; 01-28-2013 at 10:52 PM.
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