Lots of love for you all!
Little money made today,installed a hot tub.
Mon Jan 28th - Speed Deadlifts
Left my notebook at the gym (lucky bastards) but thats fine,its all up in the cranium.
Rack pull + power shrug.
These are awesome! Very explosive.I set the pins in the rack as low as possible,which is barely above my kneecap.Boom! Feel good.
Did one sumo pull with 275 and a belt.
Pulldowns,abs and broceptors.