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Old 01-28-2013, 10:37 PM   #551
HERC410
Russian Bear in Training
Max Brawn
 
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Join Date: Oct 2011
Location: Windsor Ontario
Posts: 707
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
Reputation: 15618
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BTB-just some shitty casein protein, finished it off, shouldn't have to deal with it anymore.
I always feel better on days i don't use that stuff, so we'll see what happens now.

25/1/2013
Psquat
225x2x2

Deadlift
405x1
355x3x3

Seated row
170x10x3

Hammer curl
45x10x2

Leg curl
X10x3

BW-227
80% session, everything felt heavy.

28/1/2013
Squat
335x1
Psquat
300x3x3

Seated row
200x10
180x10
160x10

Leg curl
95x10x3

Hammer curl
45x10x2
HIIT-6 cycles
BW-233-post load
80%er, felt decent


Last edited by HERC410; 01-28-2013 at 10:40 PM.
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