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Old 01-28-2013, 10:28 PM   #1516
Disciple X
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Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,707
Training Type: Powerlifting
Reputation: 42429
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1-28-13

Shoulder Press
45x10,10
95x12
120x10
140x6
150x3

Db seated shoulder press
40x10
60x10
80x3. Too heavy

Hammer strength rowes- logging as machine = 45 for simplicity
225x10
315x6,10,10,10

Side raises
25x10

Magnum pulldown
150x15,20

Pec deck
65x40 restoration work...

Reverse pec deck
65x20

Rope tricep extensions
60x25,25

Basically a bunch of shoulder and upper back work. Tried pullups but they hurt my pec... i figure if my pec is hurt, i might as well beef up my shoulders and back
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