View Single Post
Old 01-28-2013, 10:26 PM   #23
kennknee
Senior Member
Max Brawn
Points: 2,316, Level: 29 Points: 2,316, Level: 29 Points: 2,316, Level: 29
Activity: 0% Activity: 0% Activity: 0%
 
kennknee's Avatar
 

Join Date: Jan 2013
Location: St. Louis, MO
Posts: 511
Training Exp: 18 months
Training Type: Wendler 531
Fav Exercise: Bench Press with chains
Fav Supp: Juggernaut HP pre workout
Reputation: 12652
kennknee is a dedicated contributorkennknee is a dedicated contributorkennknee is a dedicated contributorkennknee is a dedicated contributorkennknee is a dedicated contributorkennknee is a dedicated contributorkennknee is a dedicated contributorkennknee is a dedicated contributorkennknee is a dedicated contributorkennknee is a dedicated contributorkennknee is a dedicated contributor
Default

01/28/2013

I went with 2 scoops of PREFIGHT this morning because I was 1 rep maxing squats.

1 Rep max Squat

Stats
Weight: 188.8
Location: Anytime Fitness
Mood: Average
Length: 1 hour 30 minutes

Warm Up went with 10 mins of light elliptical to get things going today. I had to change something to get going.
Intra: Grape Infinite Force


Primary Lifts

BACK BARBELL SQUAT
*this week, we are 1 rep maxing all the major muscle groups. I've never personally NEVER done a true 1 RM test, so there is definitely a learning curve. There are so many to go about it, still searching for what MINE is, but today felt pretty solid.

135lbs x 10 reps
155lbs x 5 reps
185lbs x 3 reps
225lbs x 3 reps
245lbs x 2 reps
265lbs x 1 rep
275lbs x 1 rep
295lbs x 1 rep
315lbs x 1 rep
320lbs x 1 rep

The only thing I would change is that I think I micro managed all the way up. I mean, 28 reps leading up to a max seems like overkill/too much to me. It's probably a little function of never having done this formally and the other part confidence in big lifts. Putting 3 big plates on each side, going down and exploding back up is a freakin rush! Maybe, if I didn't inch my way up there I could have gone for more... well, either way, it will be a good jumping off point for figuring percentages for the 5/3/1, so I'm satisfied.

Then, to really finish off the day:

HITT cardio Elliptical
1 minute at Level 18, speed ~5.0mph
30 sec at Level 12, speed ~5.0mph

TOTAL: 15 minutes
__________________

+++ Infinite Labs Rep +++

http://www.infinitelabs.com

http://infinitelabsstore.com

@MrThreeSixtee on Twitter

Please check my Workout Log:
http://muscleandbrawn.com/forums/tra...t-welcome.html
kennknee is offline   Reply With Quote