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Old 01-28-2013, 10:23 PM   #434
KD5NFW
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Max Brawn
 
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Join Date: Nov 2012
Location: DFW
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Quote:
Originally Posted by CLEEPER View Post
Solid work Rich. Those standing Bhtnp stand out after doing all the military press. Great job
Thanks Chad I had to push to get that last set of 8! And my reward is getting to add 5lbs next week lol

Quote:
Originally Posted by Squatter View Post
Amazing upper body work Rich. I agree that the rows are responsible for a few lost chins, but that is a good trade off. Or maybe there is a kink in the armor! Haha
Many chinks in this old man's armor Jim Yeah I think I will get a little more bang for the buck from the rows than the chins!

Quote:
Originally Posted by jdmalm123 View Post
Super strong!

I also have certain points where adding the belt just makes all the dfference.

Excellent WO.
Thanks JD! I haven't used a belt on any lift in a couple of years! It may be time to start using it on some of my heavier top sets!

Quote:
Originally Posted by Hunterace View Post
Great workout Rich! Strong presses! Normally I don't do chins but did a few today. You didn't lose those chin reps.....I stole em, bwaaaaahahaaaaaa!
You ba$tard!!! Thanks Jay!!
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