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Old 01-28-2013, 09:52 PM   #40
Hunterace
I'm quitting next week!
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Join Date: Oct 2012
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Quote:
Originally Posted by Mr.Silverback View Post
bench today...work up to triples/doubles

I opted to go with doubles @ 85% of my meet max

bar x 30
135x10
225x7
275x3
332x2x6 sets
321x10 (back down set)...PR

Lat pull
150x8
180x7x3

tricep pushdown
100x15x4 sets

face pulls
100x50 reps

Good day...
Great workout Gabe! Congrats on the PR!!!
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