Originally Posted by Mr.Silverback
bench today...work up to triples/doubles
I opted to go with doubles @ 85% of my meet max
bar x 30
321x10 (back down set)...PR
Great workout Gabe! Congrats on the PR
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.
~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.
!!!MY HEAD HURTS!!!
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