Short story...long day at work, got home late, back was sore (weather?).
Since I didn't really deload last week, I figure a light day was in order.
Just moved a little to try and loosen up.
"...strength is built one recovery day at a time..." -OMP
"Do not change shit up during a training cycle." -Sandbox
Best PL total: 1020 - 350/265/405
Current total: 925 - 315/245/365