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Old 01-28-2013, 09:14 PM   #1156
jwood
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Join Date: Jul 2009
Posts: 6,349
Training Exp: 5
Training Type: Strongman
Fav Exercise: Push press
Fav Supp: Razor 8 Blast Powder
Reputation: 96944
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Monday bench press
Pretty solid session today, my shoulders felt a little beat up but still went well

Close grip bench press
135 x 2 x 5
175 x 5
205 x 3
240 x 2
260 x 1
275 x 1
295 x 5 pr
Might have had one more but it would have gotten ugly

Chest supported DB rows
60s x 10
80s x 8
90s x 2 x 6
80s x 8

Neutral grip incline press
60s x 10
80s x 8
90s x 3 x 5

Neutral grip pull ups
BW x 3 x 8

Wide Tricep Pushdown
70 x 20
95 x 12
115 x 2 x 8
95 x 12

Band pull a parts
Monster mini x 3 x 25

Overall very good session. Off day tomorrow then a big squat session on Wednesday!
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