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Old 01-28-2013, 08:48 PM   #1283
T-Bone
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Join Date: Jan 2011
Location: Shenandoah Valley
Posts: 1,603
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Training Type: Powerbuilding
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Default 28 January 2013

SDS4DS - Phase 2 - Week 2 - Chest and Triceps - Strength
Bench Press - 215x3-3-3-3-2
DB Bench Press- 55x10-10-10
Dips- BWx5-5-5-5-5

Meh, not bad, but I'm still frustrated with my bench press. It just doesn't seem to be moving anywhere. Dropped the weight a little today as a test and the strength just didn't seem to be there.

The 215 didn't feel heavy like the 230 does, but after 3 sets, I'm blasted and have a rough time making the final reps.
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