28 January 2013
SDS4DS - Phase 2 - Week 2 - Chest and Triceps - Strength
Bench Press - 215x3-3-3-3-2
DB Bench Press- 55x10-10-10
Meh, not bad, but I'm still frustrated with my bench press. It just doesn't seem to be moving anywhere. Dropped the weight a little today as a test and the strength just didn't seem to be there.
The 215 didn't feel heavy like the 230 does, but after 3 sets, I'm blasted and have a rough time making the final reps.
"There's nothing wrong with being a large mammal." - Val Kilmer as Jim Morrison - The Doors (1991)
Sergey Krastio Trelawny