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Old 01-28-2013, 08:32 PM   #429
KD5NFW
13 in 15
Max Brawn
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Join Date: Nov 2012
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3/2/1 Cycle 9 Week 2 Day 1
65 minutes

Overhead Press Day

Strict Military Press

Training Max - 200

Warmup
85 (40%) x 5
100 (50%) x 5
120 (60%) x 3

Weight (Goal) Actual

Working sets
140 (3) 3
160 (3) 3
180 (2x4) 2, 2, 2, 1+1PP
Second rep on first money set was a grinder! Decided to belt up. What a difference! Second and third sets went well. Had to PP the last rep. Still felt like it was good work!

AMAP Standing BTNP
140 x 11, 9, 8 +5lbs

Single arm DB rows
60 x 10e
80 x 10e
100 x 15e, strapped

Chins
BW+50 x 5 -1
BW+40 x 4 -1
BW+30 x 4 -1
BW+5 x 6, 6
This kinda sucked losing those reps, but pretty sure it was the DB rows so I'm ok with it.

DB side laterals
15 x 12 x 3

Cardio
20 minutes LISS elliptical
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