1/28: 2 scoops in 16 ounces of water
I must have slept pretty well the night before so I was feeling pretty good all day – paired with the fact that I had 2 scoops on an empty stomach lead to a great workout. Energy was solid until the last few minor exercises which isn’t a huge deal.
Outstanding focus on my top set of OHD Press – I was also able to really focus on driving the bar quickly with the BBB Bench sets. Lost a little focus towards the end, but I somehow powered through the kroc rows on autopilot-ish
The pump in my lats after kroc rows was insane; not much of a pump in shoulders and traps today, but a decent pump in my triceps after pushdowns and BBB bench.