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Old 01-28-2013, 07:39 PM   #233
linedriver465
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Join Date: Oct 2012
Posts: 1,841
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1/28: Overhead Press 5-rep week
Top set: 115 x 10

BBB Flat Bench: 125 x 5 sets x 10

Semi-supinated chins
Bw+50 x 9
Bw+25x10
Bwx11

Koklov Press
45x5
65x5
85 x 8, 8, 7, 7

DB Kroc Rows: 100 x 20e, 15e, 15e

Incline Neutral Grip DB Press: 35 x 23

External Cable Rotator Cuff
25x12
20 x 15, 15

Band PA: 3 sets x 12

Rope Pushdown: 100x14
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