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Old 01-28-2013, 07:37 PM   #232
linedriver465
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Join Date: Oct 2012
Posts: 1,841
Training Exp: 3.5 years
Training Type: Volume
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1/26: Accessory Day
Trap Bar FW (stop and reset for each gym length)
135x 2 gym lengths
225x 2 gym lengths
315x 2 gym lengths
405 x 2 gym lengths

Power Snatch
45x3
65x3
85x3
115 x 1 set x 3 reps

Power Snatch to Overhead Shrug: 115 x 5 sets x 1 snatch + 15 shrugs each set

Dips: bw x 3 sets x 20

Standing Calf
180x15
200x12
220x10
240x10

Reverse Grip Tri Pushdown: 70x30

Cable EZ Bar Upright Row: 45 x 25

Alt DB Curls w/ FGs
20x12
30x10,10

Incline Bat Wing + Reverse Fly: 5lbs x 2 sets x 10

Shoulder Health: 5lbs x 10 reps x 5 exercises
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