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Old 08-19-2009, 06:28 PM   #7
rippednmichigan
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Join Date: Jul 2009
Location: Michigan
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Hand full of almonds about an hour or half an hour before along with BCAA's and 1600mg's of Beta Alanine and 1600mg's Beta Alanine after workout along with a 60gm protein shake with BCAA's again. Oh and someties a low-carb Monster
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