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Old 01-28-2013, 07:08 PM   #124
BendtheBar
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Originally Posted by leefarley View Post
thanks hunter.


they are i hate 12rep sets i would rather do a 20rep squat then 3x12.I have been thinking about doing 3x10 on all the exercises apart from calve raise or even a rep goal i like 3x10 tho.what do you think about doing 3x10 then add weight instead of this variable 8-12 rep scheme ?
That works. I don't think at this point it will matter much as long as you are gunning it consistently about 5 reps.
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