Originally Posted by BigJosh
I have made sure to eat more protiens and fats to compensate for a portion of the calories lost by cutting carbs. I am careful not to eat to little. To much hard work went into the progress I have made and I am afraid to lose it.
I will do myself a favor and do some research on block periodization.
I used to try to do my own routines, but I've grown accustomed over the past few years to doing the routines of those bigger and stronger than myself.
There are some articles on elitefts about it. One or two from Gabriel Napinski(sp?) and a bench of stuff from Jeremy Frey.