Thread: Insomnia
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Old 01-28-2013, 06:27 PM   #9
bruteforce
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The occasional night of poor sleep is normal. If it goes on for months, see a doctor.

Things that keep me from sleeping well are

Caffeine - especially after about 2 PM
Alcohol
Worry
Deadlifts the next day - its like christmas morning!
Electronics screens
Noise outside
Noise inside
donkeys
Heavy doses of carbs
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